Monday, July 7, 2008
Running is a big part of any sport. So knowing the correct form of running is important. When running it is important to bring your knees up and pump your arms up and down. If you pump your arms from ear to hip you will get more power. You also want to run on the balls of your feet when running sprints. When running long distance run from heel to ball. Some drills that you can do to improve technique are: high knees and butt kicks.